How To Prepare For Your First Therapy Session
As you prepare for your first therapy session, you’re taking a significant step towards prioritizing your mental health. You’ll want to gather essential information about your symptoms, feelings, and thoughts to discuss with your therapist. It’s also crucial to set realistic expectations and understand that therapy is a collaborative process that requires active participation. But before you can reap the benefits of therapy, you need to lay the groundwork for a successful experience. So, what…